What are Cacao Nibs?

Nutrition, Benefits and Culinary Uses of Cacao Nibs

The dark and bitter cacao nibs are perfect for adding an intense flavour to baked goods, ice cream, breakfast cereals, hot drinks like chocolate or mocha lattes, while also being a great source of antioxidants.

Cacao beans are dried after harvesting before they’re fermented and cracked into small pieces called “cacao nibs.” These rich little bits contain powerful plant compounds that have been shown to improve blood flow and boost your mood by releasing endorphins in the brain – which is why many people refer to them as nature’s natural antidepressant!

Raw Chocolate

Cacao nibs are 100% raw chocolate and are among the least processed cocoa products on the market. They are substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers.

They’re also packed with an impressive amount of nutrients which include 170 calories per ounce (28 grams), 3g protein, 15g fat, 5 g fibre and 1 gram of sugar.

Cacao nibs provide 6% iron from your daily reference intake to maintain healthy blood cells as well has 16% magnesium to help regulate calcium levels that can prevent osteoporosis later in life or muscle spasms when consumed during pregnancy.

In addition, they all contain; phosphorus 9%, copper 25% and zinc 6%.

The health benefits do not end there – cocoa nibs have antioxidants such as flavonoids which have been linked with many health benefits including reduced risk for diabetes or breast cancer.

Healthy Food

Cacao nibs are rich in many minerals, including iron, magnesium, phosphorus and copper.

Iron is needed for producing red blood cells that supply oxygen to the body while manganese promotes healthy bones. All of these nutrients help promote feelings of fullness which will keep you away from unhealthy foods!

Unlike most chocolate products on the market today, cacao nibs contain naturally low sugar content as well as a good source of fibre, protein and fats – nutrients that can help with weight management by helping make us feel fuller longer than other sweets or snacks.

Cacao has over 300 different beneficial compounds such as zinc (needed for immune system function) calcium (protecting against bone loss) and vitamin B6 which helps maintain normal levels cholesterol.

Cacao nibs are a great source of nutrition. They contain an impressive amount of protein, fibre, healthy fats and minerals like magnesium that can help to reduce the risk for cardiovascular disease.

Wether you eat cocoa nibs raw or add them to cooking and drinks, cocoa nibs are a great source of minerals and an essential part of a healthy diet. How do you eat yours? Let us know in the comments below.

Try Anarchy Chocolate Cacao Nibs fresh from our farm store here for our Thai customers or here for the rest of the world.

What are Cacao Nibs?